Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
800
Calories
21g
Protein
7g
Fat
160g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Date | 1 date (24g) medjool | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| White Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 tbsp white mustard seeds ( Sinapis alba )
- 5 hard-boiled egg yolks
- 8 cloves of garlic
- 4 tbsp whole wheat flour
- ½ cup natural apple vinegar or wine vinegar
- 4 tbsp honey , treacle , or date syrup
- 1 tsp salt
Directions
1
Toast mustard seeds in a skillet without oil. Let cool.
2
Pound the seeds with a mortar and pestle .
3
Crush the boiled yolks, and add to ground mustard seeds.
4
Crush the garlic and add to the mixture.
5
Toast the flour in a skillet without oil and add to the mixture.
6
Mix in vinegar, salt, and honey.
Recipe sourced from
wikibooks