Photo: Cala
Estimated Nutrition (whole recipe, rough)
483
Calories
13g
Protein
16g
Fat
76g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 onions , chopped
- Carrots , diced
- Potatoes , diced
- Zucchinis (courgettes), diced
- Oil for frying
- 200 g chopped pumpkin
- Chickpeas , soaked or canned and drained
- Water
Directions
1
Fry onions , carrots , potatoes , and zucchinis in a spoonful of oil.
2
Add pumpkin and chickpeas .
3
Cover with hot water and simmer . The soup is ready when the carrots are soft.
Recipe sourced from
wikibooks