Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pasta | 1 cup cooked (140g) | 220 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground beef , crumbled
- 1 medium onion , chopped
- 2 tablespoons Italian Seasoning
- 1 pound pasta , such as rigatoni or penne, cooked al dente
- 32 ounce jar or can of your favorite spaghetti sauce
- Cooking spray
- 2 cups shredded mozzarella cheese
Directions
Preheat oven to 350°F .
Cook beef and onion in a large skillet until meat is lightly browned. Drain and sprinkle with Italian Seasoning.
In a large bowl, combine meat mixture and spaghetti sauce and mix well. Add cooked pasta and mix well.
Spray large baking dish with cooking spray.
Pat meat-pasta mixture level in baking pan.
Sprinkle mozzarella cheese over top.
Cover with aluminium foil , and bake in oven 20 minutes.
Remove foil, and bake uncovered another 10 minutes.