Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
259
Calories
4g
Protein
22g
Fat
18g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ripe avocado
- ½ lime , juiced
- Red pepper flakes to taste
- Salt to taste
Directions
1
Peel the avocado and pit it, then slice the avocado into small chunks, around a centimeter or ½- inch per side.
2
Add the lime juice, some salt, and a moderate amount of red pepper to the avocado chunks. Stir until blended.
Recipe sourced from
wikibooks