Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
179
Calories
9g
Protein
10g
Fat
15g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 oz (280 g ) stewed tomatoes with green chiles
- 1 small onion , chopped
- 1 lb (450 g) Velveeta cheese , cubed
- 0.5 lb (225 g) monterey jack cheese , grated
Directions
1
In small pan, heat undrained tomatoes and onion, cooking until the juice is gone.
2
While tomatoes are cooking, place Velveeta in microwave-safe bowl and melt in microwave . Add monterrey jack cheese and melt mixture using 50% power.
3
Add tomato mixture to cheese mixture.
Recipe sourced from
wikibooks