Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
169
Calories
19g
Protein
1g
Fat
21g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ⅛ cup grated cucumber (about 1 inch of cucumber)
- ½ cup plain yogurt
- 2–3 mint leaves, chopped
- 2 cilantro leaves, chopped
- 1–2 tbsp finely chopped or minced onions (optional)
- Salt (coarse salt preferred)
- Chile powder
- Ground cumin
Directions
1
Squeeze the grated cucumber to remove and discard excess liquid.
2
Stir the cucumber into the yogurt.
3
Add chopped mint, cilantro , and onion.
4
Add salt to taste.
5
Sprinkle a little ground cumin on top.
6
Sprinkle with chili powder if desired.
7
Refrigerate and serve cold.
Recipe sourced from
wikibooks