Photo: K8
Estimated Nutrition (whole recipe, rough)
95
Calories
3g
Protein
0g
Fat
21g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tin (400 g ) baked beans
- 1 onion , finely diced / chopped
- 1 zucchini (courgettes) , finely chopped
- 1 red bell pepper , finely chopped
- 1 green bell pepper, finely chopped
- 1 clove garlic , chopped/crushed (optional)
Directions
1
Put a pan on the stove on medium heat.
2
Gently fry the onion and garlic in a little oil—5 minutes should be enough to start to make them soft.
3
Add the peppers and courgette and continue to fry gently for a further 4–5 minutes until the ingredients soften.
4
Add the beans and warm through.
5
Serve in a bowl on its own or with toast.
Recipe sourced from
wikibooks