Photo: Joseph Gonzalez
Red Bell Peppers Stuffed with Cheese and Egg (Chushki Byurek)
6 ingredients
6 steps
wikibooks
Estimated Nutrition (whole recipe, rough)
223
Calories
14g
Protein
15g
Fat
7g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg red bell peppers
- 250 g brined sheep's cheese
- 6 eggs
- Sunflower oil
- Salt
- Parsley , finely chopped
Directions
1
Roast , peel, and seed the peppers.
2
Mix the crumbled cheese with 4 of the eggs. Stuff the peppers with this mixture.
3
Beat the remaining two eggs.
4
Roll the stuffed peppers in breadcrumbs and beaten eggs.
5
Fry the breaded peppers in hot oil.
6
Serve sprinkled with finely-chopped parsley.
Recipe sourced from
wikibooks