Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
421
Calories
4g
Protein
12g
Fat
75g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100 g (4 oz ) butter
- 6 tbsp sugar
- 4 heaped tsp honey
- 5 cups rice cereal
Directions
1
Add the first three ingredients to a large saucepan (large enough to later add the rice cereal) and melt over a medium heat
2
Bring the mixture to the boil and allow it to turn over for about 4 minutes or until the mixture starts to turn brown. Stir occasionally
3
Remove from the heat and add the rice cereal. Stir well to evenly mix everything together
4
Press the mixture into a lined tin (buttered)
5
Before it sets too hard, cut into even squares.
Recipe sourced from
wikibooks