Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
525
Calories
36g
Protein
15g
Fat
61g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Cabbage
- Stock
- 2 ounces boiled rice
- Ham
- Tomato sauce
Directions
1
Cut off the stalk and all the hard outside leaves of a cabbage, wash it, and cut it up.
2
Drain cabbage and cook it in good stock.
3
Add boiled rice, a little chopped ham, and a few spoonfuls of tomato sauce.
Recipe sourced from
wikibooks