Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
268
Calories
8g
Protein
1g
Fat
56g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Pea | 1/2 cup (72g) | 62 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Rice ( Vialone Nano is prefered)
- Peas in their pods
Directions
1
Cook the rice per the cooking instructions on the packet.
2
Boil the peas with their pods. Mash them.
3
Add the mashed peas to the rice.
Recipe sourced from
wikibooks