Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
302
Calories
32g
Protein
17g
Fat
5g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 chicken , plucked with giblets removed
- 1 lemon , halved
- Olive oil
- Salt
- Pepper
Directions
1
Preheat your oven to 200°C (390°F).
2
Rub salt in the cavity of the chicken, then insert the two halves of lemon.
3
Rub the chicken skin all over with olive oil, then season generously with salt and pepper. Place in a lightly oiled roasting tin.
4
Roast for 20 minutes per 450g (1 lb) plus an additional 30 minutes at the end.
5
Remove the chicken from the oven, cover loosely with foil and allow to rest for 20 minutes before carving.
Recipe sourced from
wikibooks