Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
192
Calories
32g
Protein
4g
Fat
7g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 chicken , plucked and dressed
- 1 lemon , quartered
- 4 peeled cloves of garlic
- Several sprigs of fresh rosemary
- 1 kg salt
Directions
1
Stuff the chicken with the quartered lemon, garlic and rosemary.
2
Bind the chicken ready for roasting.
3
Fill a baking tray with the salt and place the chicken on top.
4
Roast for 90 minutes at 190° C . The flesh should be moist and the skin crisp.
Recipe sourced from
wikibooks