Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
328
Calories
32g
Protein
17g
Fat
10g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ teaspoon paprika
- 1 teaspoon onion powder
- ½ teaspoon chilli powder
- 1 teaspoon salt
- 1 teaspoon olive oil
- 6 chicken drumsticks
Directions
1
Combine the paprika, onion powder, chili powder, and salt together in a bowl.
2
Preheat oven to 400°F.
3
Pat the chicken dry with paper towels.
4
Coat the chicken with oil and the prepared spice blend, ensuring all sides are well-coated. Transfer to a baking dish.
5
Bake the chicken drumsticks until the skin is brown and crispy (about 25 minutes).
6
Serve hot.
Recipe sourced from
wikibooks