Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
587
Calories
12g
Protein
44g
Fat
39g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Marshmallow | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 375 g milk chocolate
- 30 g coconut oil
- 350 g marshmallows
Directions
1
Put the chocolate in the bowl and microwave until melted. Then, once the chocolate is melted, stir in the coconut oil, which will get melted by the chocolate.
2
Let cool slightly, then fold in the marshmallows.
3
Spread mixture in a greased and parchment-lined pan. Let set.
4
Unmold and cut into pieces.
Recipe sourced from
wikibooks