Photo: Content Pixie
Estimated Nutrition (whole recipe, rough)
198
Calories
8g
Protein
8g
Fat
25g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Rooibos teabags
- Fresh or powdered milk
- Water
- Brown sugar
Directions
1
Pour the water in the kettle and let it boil .
2
Put the teabag in a cup, and pour the hot water in the cup.
3
Stir in 1 teaspoon of brown sugar, then 1 teaspoon milk.
4
Serve hot.
Recipe sourced from
wikibooks