Photo: Jason Leung
Estimated Nutrition (whole recipe, rough)
133
Calories
0g
Protein
14g
Fat
3g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 strip steaks
- 1 ½ tsp minced garlic
- 2 tbsp olive oil
- Salt
- Black pepper
- 2 sprigs rosemary
Directions
1
Rub steaks with garlic on both sides and coat with olive oil.
2
Sprinkle steaks with salt and black pepper and place on the highest heat you can get with your grill . Place rosemary on top of each steak.
3
Sear 2–3 minutes per side and move to medium grill temperature. Cook until internal temperature reaches desired "doneness".
4
Let rest 10 minutes; slice thinly across the grain on a bias and serve.
Recipe sourced from
wikibooks