Photo: Caroline Attwood
Rosemary Grilled Salmon Steaks
5 ingredients
2 steps
5.3 ea. 3 oz servings
wikibooks
Estimated Nutrition (whole recipe, rough)
340
Calories
20g
Protein
27g
Fat
2g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 ea . 3- ounce salmon steaks
- 1 tbsp canola oil
- 1 tbsp apple cider vinegar
- 1 rosemary sprig
- 2 tsp black pepper
Directions
1
Combine the oil, vinegar, rosemary, and pepper. Add salmon steaks, and marinate for 15 minutes.
2
Place the steaks on a hot grill , cooking on each side for 3 minutes until flaky.
Recipe sourced from
wikibooks