Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
280
Calories
4g
Protein
14g
Fat
37g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 potato (either washed or peeled)
- 1 tbsp vegetable oil
Directions
1
Grate the potato into a dish, and squeeze out the excess moisture, discarding the liquid.
2
Split the mixture into two even piles.
3
Pour the oil into a frying pan and heat moderately.
4
Place the two piles separately onto the pan, pushing down on top of them with a spatula in order to ensure that the piles stay intact.
5
Fry until the underside is golden brown, then carefully flip and cook the other side.
6
Add salt and pepper to taste, and serve.
Recipe sourced from
wikibooks