Estimated Nutrition (whole recipe, rough)
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pasta | 1 cup cooked (140g) | 220 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg pork loin
- 2 carrots
- 4 potatoes , cut in quarters
- 1 onion , chopped
- ½ kg penne or macaroni pasta
- ¼ kg mushrooms
- ½ kg fresh tomatoes
- 1 tin ‘ tomate triturado ’ (tomato paste, or three peeled, de-seeded and puréed tomatoes)
- Salt
- Pepper
- 1 garlic clove
- Olive oil (for frying )
- White wine
- Sugar to taste
- Grated cheese (Edam or Parmesan )
Directions
Fry crushed garlic clove and chopped onions until soft.
Add tomatoes; fry for 5 minutes, then add pork loin and brown until sealed.
Add tin of tomate triturado and a dash of white wine.
Add potatoes and carrots, then cook until meat, potatoes and carrots are done.
Add the mushrooms about 10 minutes before the end.
Add salt, pepper and sugar to taste.
Boil the macaroni until al dente .
Remove the meat from the stew and slice .
Serve meat, potatoes and pasta on same plate, pouring sauce over pasta and topping with grated cheese.