Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
455
Calories
13g
Protein
1g
Fat
95g
Carbs
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Malt | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250 ml real ale (not lager), at room temperature (approx 21 °C )
- 3 tbsp (45 ml) sunflower oil
- 2 tbsp (30 ml) malt extract
- 1 tsp (5 ml) table salt
- 150 g very strong (high-protein) white flour
- 150 g country grain wholemeal flour
- 70 g soft grain white flour
- 70 g strong wholemeal flour
- 2 tsp (5 ml) easy bake yeast
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
wikibooks