Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
509
Calories
29g
Protein
14g
Fat
63g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Atlantic Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Pea | 1/2 cup (72g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250 g Atlantic salmon fillet (fresh or thawed)
- 3 dl (300 ml ) uncooked jasmine rice
- 5.75 dl (575 ml) water
- 1 dl (100 ml) crème fraîche
- 0.5 dl (50 ml) hot sauce
- 100 g carrots
- 100 g frozen peas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
wikibooks