Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
137
Calories
18g
Protein
2g
Fat
16g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups (1 L ) yogurt
- 3 cups (750 ml ) cold water
- Fresh green chile peppers (quantity according to taste), chopped
- 1 tsp cumin seeds, roasted and ground
- 3 tbsp lime or lemon juice
- 2 tsp salt
- 1 cup (250 ml) crushed ice
Directions
1
Combine all ingredients except ice in blender and blend until smooth.
2
Add ice and continue blending until frothy.
Recipe sourced from
wikibooks