Photo: K8
Estimated Nutrition (whole recipe, rough)
492
Calories
10g
Protein
22g
Fat
72g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion
- 1 lime
- Chopped cilantro (optional)
- Chopped boiled potatoes (optional)
- Chopped boiled or pickled beets (optional)
- Chopped (not mashed) avocado (optional)
Directions
1
Cleave the onion from top to bottom, along the grain, then slice it fine across the grain, forming half-rings.
2
Rinse in cold water, soak in cold water for around 5 minutes, and rinse again. This procedure washes away the contents of the plant cells destroyed by the knife, taking the sting out of the onion's flavor.
3
Squeeze over it the juice of the lime.
4
Optionally toss in the cilantro, potatoes, beets, or avocado.
Recipe sourced from
wikibooks