Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
484
Calories
20g
Protein
42g
Fat
6g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sausage | 100g cooked | 301 |
| Cream Cheese | 1 oz (28g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 small breakfast sausages
- 1 egg
- Cream cheese
- 1 ciabatta roll, sliced open
- Salt
- Pepper
Directions
1
Cut the sausages into small pieces and fry until done. Drain grease if needed and, if you desire, rinse very lightly, using a colander , then return to the pan.
2
Add the egg and mix into the sausage pieces until all the liquid is gone. Add salt and pepper for taste.
3
Thickly spread the cream cheese onto the ciabatta roll, and pile the egg and sausage mix into the roll.
4
Serve classic sandwich style or keep the halves separate.
Recipe sourced from
wikibooks