Photo: Andrew Ridley
Estimated Nutrition (whole recipe, rough)
188
Calories
4g
Protein
14g
Fat
15g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound morel mushrooms , thinly sliced
- Salt
- Black pepper
- 2 tsp minced garlic
- ½ large onion , diced
- 1 tbsp extra-virgin olive oil
Directions
1
Sprinkle mushrooms and onion with salt and black pepper.
2
Heat oil in large sauté pan over medium high heat.
3
Add garlic and cook 30–45 seconds. Add remaining ingredients and cook for 7–10 more minutes.
4
Remove from pan and drizzle with pan juices. Serve.
Recipe sourced from
wikibooks