Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
817
Calories
25g
Protein
21g
Fat
131g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups (950 ml ) whole wheat flour
- ½ cup (120 ml) white granulated sugar
- 2 tsp baking soda
- 1 tsp salt
- 1½ cups (360 ml) buttermilk
- 4 tbsp butter , cut into pea -sized cubes
Directions
1
Preheat oven to 350°F (180°C)
2
Combine dry ingredients. Rub in butter until crumbly.
3
Mix in buttermilk to make a soft, workable dough . Knead dough briefly.
4
Make dough into a disc about 3 inches thick. Cut an X shape in dough with a knife (1 cm or so deep). Transfer to an oiled or parchment -lined baking sheet .
5
Bake at 350°F (180°C) for 50–70 minutes (depending on your oven) until a skewer stuck in comes out with no "gooeyness" on it
6
Let cool 5–10 minutes after taking from the oven, then break apart with your hands into serving-sized chunks.
Recipe sourced from
wikibooks