Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
219
Calories
7g
Protein
19g
Fat
5g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Oil
- Tomatoes (optional), chopped
- Scallion (optional), sliced
- 2 eggs
Directions
1
Heat a small amount of oil in a skillet over medium heat.
2
If using tomatoes, add them to the pan. Fry for a minute.
3
If using scallion, add to tomatoes. Cook for another minute.
4
Beat the eggs well, and pour into the pan.
5
Start stirring the eggs—Kenyans call this scribbling. Cook like this until the egg is done.
Recipe sourced from
wikibooks