Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
171
Calories
1g
Protein
14g
Fat
8g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cup freshly squeezed lemon juice
- Zest of 1 lemon , finely grated
- ¼ cup extra-virgin olive oil
- 1 ½ tsp butter-flavored salt
- 1 ½ tsp freshly ground black pepper
- ¼ cup dry white wine
- 1 ½ tsp dried rosemary , crushed
- 1 tbsp dried thyme , crushed
- 2 tbsp dried parsley , crushed
Directions
1
Combine all ingredients. Keep refrigerated in an airtight container for up to 2 weeks, and remember to shake well before using.
Recipe sourced from
wikibooks