Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
103
Calories
2g
Protein
0g
Fat
25g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup black peppercorns
- ¼ cup whole coriander seeds
- ¼ cup rock salt
- 2 tbsp granulated garlic
- 2 tbsp dried minced onion
- 4 sugar cubes
Directions
1
Combine everything, and put it in your pepper mill.
2
Use like you would ordinary pepper.
Recipe sourced from
wikibooks