Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
161
Calories
4g
Protein
2g
Fat
35g
Carbs
Counts 16 of 20 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery Seed | 1 stalk (40g) | 6 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Marjoram | not in our table | 0 |
| Coriander | not in our table | 0 |
| Caraway | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cup (75 g/2.6 oz) salt
- 1 tbsp ground black pepper
- 1 tbsp ground paprika
- 1 tsp dry mustard
- 1 tsp dried oregano
- 1 tsp dehydrated garlic (minced or powdered)
- 1 dehydrated onion (minced or powdered)
- 1 tsp celery seed
- 1 tsp parsley
- ½ tsp each of however many of the following you have on hand: Thyme Powdered turmeric Cumin powder Marjoram Ground red cayenne pepper Crushed or ground rosemary
- Thyme
- Powdered turmeric
- Cumin powder
- Marjoram
- Ground red cayenne pepper
- Crushed or ground rosemary
- ¼ tsp each of however many of the following you have on hand: Ground white pepper Chili powder Curry powder Powdered coriander Dill weed Crushed or ground caraway Asoefetida Sugar Powdered soup bouillon
- Ground white pepper
- Chili powder
- Curry powder
- Powdered coriander
- Dill weed
- Crushed or ground caraway
- Asoefetida
- Sugar
- Powdered soup bouillon
Directions
1
Mix all ingredients and store in an airtight jar.
Recipe sourced from
wikibooks