Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
529
Calories
10g
Protein
29g
Fat
59g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 oz (1 lb ) angel hair pasta
- ⅛ cup sesame oil
- Olive oil , if needed
- 1 tbsp table salt
- 1 cup or more finely- chopped fresh cilantro
- ½ cup chopped fresh scallions
- 1 ½ cups thinly- sliced fresh carrots
Directions
1
Cook angel hair pasta according to package instructions, then drain.
2
Add sesame oil, olive oil, and salt (to taste) to drained pasta
3
Toss in cilantro, scallions, and carrots.
4
Chill before serving.
Recipe sourced from
wikibooks