Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
160
Calories
2g
Protein
14g
Fat
10g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons red chile powder (or fresh red chilies, blended)
- 2 medium tomatoes , chopped
- 2 cloves garlic , minced
- 1 tablespoon vegetable oil
- Salt to taste
- 1 tablespoon lemon juice or vinegar (optional)
Directions
1
Heat the oil in a small pan over medium heat.
2
Add minced garlic and sauté until golden.
3
Add chopped tomatoes and cook until they soften.
4
Add chile powder and salt. Stir well.
5
Simmer for 10–15 minutes until the mixture thickens.
6
Add lemon juice or vinegar if desired for extra tanginess.
7
Let it cool before serving.
Recipe sourced from
wikibooks