Photo: Anna Pelzer
Shopska Salata (Tomato, Cucumber, and Bell Pepper Salad)
8 ingredients
3 steps
wikibooks
Estimated Nutrition (whole recipe, rough)
516
Calories
20g
Protein
33g
Fat
37g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Red Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tomatoes
- 2 cucumbers
- 2 roasted peppers or fresh green bell peppers
- 2 spoonfuls chopped parsley
- 2 spoonfuls chopped red onion or green onion
- ½ pound (225 g ) white cheese ( feta ; optional)
- Some olives (optional)
- salt , vinegar , oil to taste
Directions
1
Cut the tomatoes, cucumbers and peppers in small pieces—cubes if possible.
2
Mix well with the parsley, onion, salt, and oil.
3
Serve with white cheese grated on top. Enjoy!
Recipe sourced from
wikibooks