Estimated Nutrition (whole recipe, rough)
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1 onion , finely chopped
- 3 cloves of garlic , minced
- 500 grams (1 lb ) boneless lamb or beef , cut into small cubes
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- ½ teaspoon ground turmeric
- ½ teaspoon ground cayenne pepper (adjust according to spice preference)
- Salt to taste
- Pepper , to taste
- 2 carrots , peeled and diced
- 2 potatoes , peeled and diced
- 2 tomatoes , chopped
- 1 liter (4 cups ) vegetable broth or beef broth
- Fresh parsley or cilantro , chopped, for garnish
Directions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and minced garlic to the pot and sauté until they become translucent and fragrant.
Add the diced lamb or beef cubes to the pot and cook until browned on all sides.
Stir in the ground cumin, ground coriander, ground turmeric, cayenne pepper, salt, and pepper, and cook for another minute to toast the spices.
Add the chopped carrots, potatoes, and tomatoes to the pot, and stir well to combine with the meat and spices.
Pour in the vegetable broth or beef broth, and bring the soup to a boil .
Reduce the heat to low, cover the pot, and let the soup simmer for about 1 hour, or until the meat is tender and the flavors have melded together.
Taste the soup and adjust the seasoning with salt and pepper if needed.
Serve hot, garnished with fresh parsley or cilantro.