Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
295
Calories
41g
Protein
12g
Fat
3g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Bacon | 1 slice cooked (8g) | 43 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound chicken , cooked and diced
- 1 spoonful mayonnaise
- 1 handful freshly-cut lettuce
- Cooked bacon , diced
- 1 teaspoon dressing
- 1 teaspoon minced garlic
Directions
1
Toss together all ingredients until well-combined.
2
Serve cool or at room temperature.
Recipe sourced from
wikibooks