Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
520
Calories
48g
Protein
20g
Fat
36g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Yogurt | 170g plain Greek | 100 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound (450 g ) lean ground beef (92% lean or greater)
- 1 can diced tomatoes with green chiles
- 2 teaspoons or less taco seasoning mix (mostly cumin )
- 2 tablespoons sour cream
- 1 dash Mexican seasoning
- Corn tortilla chips
Directions
1
In a skillet , brown ground beef with Mexican seasoning and Taco Mix.
2
When beef is browned add the can of diced tomatoes with green chiles, cover and allow to simmer an additional 5 minutes.
3
Put tortilla chips on a large plate. Place 2 tablespoons of sour cream on plate. Sprinkle beef and diced tomato mixture over top of the chips.
4
Serve and enjoy.
Recipe sourced from
wikibooks