Estimated Nutrition (whole recipe, rough)
827
Calories
24g
Protein
27g
Fat
124g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Almond | 1 almond (1.2g) | 7 |
| Ghee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 g gram flour
- 250 g ghee
- 150 g sugar
- 10–15 cashews , chopped
- 10–15 almonds , chopped
- 5–10 pistachios , chopped
Directions
1
Heat the ghee in a pan. Add the gram flour, and stir until toasted.
2
Remove from the heat, and stir in the sugar.
3
Return to the heat, and stir until the sugar melts.
4
Transfer mixture to a bowl, and garnish with nuts.
5
Serve hot or cold.
Recipe sourced from
wikibooks