Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
286
Calories
4g
Protein
14g
Fat
38g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Large potatoes , peeled and cubed
- Vegetable oil
- 2 pinches salt
- 2 pinches red chile powder
- 2 pinches coriander powder
- 2 pinches ground pepper
Directions
1
Heat enough oil in a pot for deep frying .
2
Add the potatoes and deep fry until golden brown.
3
Remove potatoes from the oil, and place on paper towels to drain.
4
Transfer potatoes to a serving plate. Sprinkle with salt, chili powder, coriander, and pepper.
5
Serve hot.
Recipe sourced from
wikibooks