Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
265
Calories
21g
Protein
2g
Fat
46g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100 g curd (thick plain "natural" yogurt )
- 50 g finely- chopped onion
- 2–3 pieces green chiles , finely chopped
- 5–10 pieces chopped tomatoes
- 2 pinches amchoor (dry mango powder)
- Salt to taste
Directions
1
Combine all ingredients together.
2
Serve cool.
Recipe sourced from
wikibooks