Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
479
Calories
39g
Protein
28g
Fat
17g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Tamarind | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Oil
- 2 fish fillets
- 5 tbsp yogurt
- 2 medium-size onions , chopped
- 1 tbsp chopped coriander leaves
- 1 tsp minced green chile
- 1 tsp coriander powder
- 1 tsp cumin powder
- Salt to taste
- 1 tsp tamarind paste
Directions
1
Shallow fry the fish on one side, then transfer it to a pan fried-side down.
2
Combine yogurt, onions, coriander leaves, green chile, coriander powder, cumin powder, salt, and tamarind paste.
3
Spread the yogurt mixture over the fish. Bake until golden.
4
Serve with chapatis .
Recipe sourced from
wikibooks