Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
725
Calories
55g
Protein
43g
Fat
26g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Liver | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ kilo pork head
- ¼ cup grilled liver , diced
- ½ kilo of pig's heart, grilled and minced
- ½ kilo of pig's lungs, grilled and minced
- ½ kilo of pig's intestines, grilled and minced
- 2 small onions , minced
- 2 pieces red pepper , minced
- 1 head garlic , minced
- 6 pieces hot chile pepper , minced
- 2 tbsp oil from the pork fat
- 1 cup vinegar (sukang iloko would be good)
- 1½ tbsp liquid seasoning
- 1 tsp black pepper
- 1 tsp brown sugar
- 1 cup beef stock
Directions
1
Grill pork head to remove hair.
2
Boil pork head until tender.
3
Take out all the meat and dice .
4
In a sauté pan , heat oil and sauté garlic, onion, red pepper, pork meat and liver.
5
Season with liquid seasoning, black pepper, and brown sugar.
6
Pour in beef stock and cook until meat is tender and starts to oil again.
7
Add minced chili pepper last.
8
Serve on a sizzling plate.
Recipe sourced from
wikibooks