Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
493
Calories
41g
Protein
30g
Fat
12g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 eggs
- 1 hamburger patty
- Hash browns
- Cheese (grated works best)
- Chili
- Onion
Directions
1
Cook the eggs in any manner you wish.
2
Cook the hamburger patty.
3
Cook the chili.
4
Dice the onion.
5
Place the hashbrowns and patty on a plate then put the eggs upon the patty and top it all with the chili, cheese, and onion
Recipe sourced from
wikibooks