Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
359
Calories
30g
Protein
16g
Fat
23g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound (450 g ) ground beef
- 1 cup ketchup
- 1 cup barbecue sauce
- 1 tbsp garlic powder
- 1 tbsp chili powder
- ¼ cup chopped onion (optional)
- ¼ cup chopped green bell pepper (optional)
Directions
1
Brown the ground beef, onions, and peppers in skillet on medium heat.
2
Drain the liquid from the mixture.
3
Place the ground beef back on the skillet.
4
While on medium heat mix in the ketchup, barbecue sauce, garlic powder, and chili powder in any order.
5
Simmer for 20 minutes.
6
Serve over sliced, toasted hamburger buns.
Recipe sourced from
wikibooks