Photo: Monika Grabkowska
Smoked Salmon Chowder
10 ingredients
6 steps
1 gallon (128 ounces/1.3 liters)
wikibooks
Estimated Nutrition (whole recipe, rough)
990
Calories
55g
Protein
48g
Fat
84g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Salmon | 100g cooked | 208 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Seed | not in our table | 0 |
| Safflower | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp grape seed/ safflower / canola oil
- 2 onions , chopped
- 4 celery stalks, chopped
- 2 carrots , chopped
- 1 tsp dried tarragon
- 3 potatoes , boiled and smashed
- 8 ounces smoked salmon , crumbled
- ½ gallon salmon/fish stock
- ½ gallon milk
- 1 tbsp black pepper
Directions
1
Place stock pot over medium heat, add oil.
2
Add carrots, onions, celery, stirring until onions turn clear.
3
Add tarragon and salmon stock to deglaze bottom of pan.
4
Stir in smashed potatoes, smoked salmon. Continue to stir and bring to a simmer .
5
Add milk and pepper.
6
Serve and enjoy.
Recipe sourced from
wikibooks