Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
687
Calories
59g
Protein
40g
Fat
16g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Salmon | 100g cooked | 208 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 oz (230 g ) smoked salmon , chopped
- 1 tbsp grated lemon zest
- 1 tbsp sliced chives
- ½ tsp salt
- ½ tsp black pepper
- 1 egg
- 1 cup ricotta or cottage cheese
- ½ cup grated Parmesan cheese
Directions
1
Mix the salmon, chives, lemon zest and seasonings in a bowl until salmon is well coated.
2
Mix the ricotta or cottage cheese, egg, and Parmesan cheese.
3
Add to the salmon and mix until well blended but not homogeneous.
4
Cover and refrigerate until the dough is ready.
Recipe sourced from
wikibooks