Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
186
Calories
24g
Protein
6g
Fat
8g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Chili | 1 tsp (2.7g) | 8 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 ounces mayonnaise
- 6 ounces sour cream
- 1½–2 ounces chili sauce
- 1/6 tsp cayenne pepper
Directions
1
Stir all ingredients together well.
Recipe sourced from
wikibooks