Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
234
Calories
25g
Protein
6g
Fat
19g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Chives | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups (480 ml ) sour cream
- ¼ cup (60 ml) mayonnaise
- 2 tbsp chopped fresh dill , or 1 tbsp dried and crumbled dill
- 2 tbsp grated onion
- 2 tbsp chopped chives
- 1 tbsp chopped parsley
- Salt
- Ground pepper
Directions
1
Mix the sour cream, mayonnaise, dill, onion, chives, and parsley.
2
Season to taste with salt and pepper, then chill.
Recipe sourced from
wikibooks