Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
392
Calories
31g
Protein
29g
Fat
2g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ea . boneless skinless chicken breasts
- Poultry shake
- Cornmeal
- Melted butter
- 6 ea . 1- inch buns, split in half
- 2 ½ quarts peanut oil
- Salt
- Freshly-ground black pepper
Directions
1
Brush cut sides of buns with melted butter, and season with salt and freshly ground black pepper. Toast cut side down in a hot pan. Set aside.
2
Coat chicken with melted butter. Season liberally with poultry shake and dredge in cornmeal. Let rest 2–3 minutes.
3
Heat oil to 350°F. Add chicken breasts and fry , 1 at a time, about 10 minutes. Drain on a cooling rack .
4
Cut chicken into portions that fit the buns. Place 1 chicken piece on each bottom half of a bun and top with the other half. Serve warm.
Recipe sourced from
wikibooks