Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
350
Calories
13g
Protein
2g
Fat
71g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups cooked rice
- 15 ounce can black beans , drained
- 10 ounce can tomatoes and green chiles
- ½ tsp cumin
Directions
1
In medium saucepan , combine beans, tomatoes and green chiles mix, and cumin.
2
Heat through.
3
Serve over hot rice.
Recipe sourced from
wikibooks